Is a good source of vitamins, minerals, proteins and fiber

Porridge oats, unfortified is good for containing the following items :

Sodium mg 1, Potassium mg 372, Calcium mg 50, Phosphorus mg 387, Magnesium mg 114, Iron mg 4, Zinc mg 2, Manganese mg 4

Element	Quantity	Element	Quantity	Element	Quantity
Group	A	Food Code	11-788	Sodium mg	1
Potassium mg	372	Calcium mg	50	Magnesium mg	114
Phosphorus mg	387	Iron mg	4	Copper mg	0
Zinc mg	2	Chloride mg	87	Manganese mg	4
Energy kcal	381	Protein g	11	Total nitrogen g	2
Carbohydrate g	71	Fat g	8	Starch g	70
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	8	Satd FA/100g g	1	Mono FA/100g	3
Poly FA100g	3	Cholesterol mg	0